Breathwork & Sound Healing · Adelaide

Move from stress and overwhelm to calm, clarity and connection.

Guided breathwork, SoulNar sound healing and energy therapy, in person in Hallett Cove or via Zoom. Practical, grounded support to help you reconnect with yourself.

Book a Free 15-Minute Discovery Call

Breathe in… breathe out…

The approach

Two things shape how you feel

Where it begins

You might not be able to name it.

You just know something feels off. Tired but wired. Disconnected. Not quite yourself. That's where this work begins — not with a diagnosis, but with breath, sound, and a bit of space.

The intention

Both modalities. One direction.

Whether it's breathwork, sound healing, or a combination of both — the intention is the same. To help you move from stress and overwhelm to calm, clarity and connection.

Breathwork

A tailored approach to help you find your way back to calm

Breath is something we do without thinking — and that's partly the problem. When we're stressed, overwhelmed, or just running on empty, our breathing shifts in ways that keep us stuck. This work helps you notice that, and change it.

Sessions are tailored to you, drawing on multiple breathwork approaches depending on what you need.

Book Breathwork

What to expect

Sessions are offered one-on-one, in person in Hallett Cove or via Zoom. We start with a conversation about what's going on for you, then move into guided breath practice tailored to your needs.

No experience necessary.

Sound Healing & Energy Therapy

SoulNar sessions are primarily sound-based, using live sound therapy to support deep relaxation and release. Each session also incorporates subtle energy work and gentle breathwork — a combination that works on multiple levels to help you settle, restore, and reconnect.

One-on-one only, in person in Hallett Cove. Sessions are also available at your location by arrangement — I'm happy to travel.

Sound Healing

Let sound guide you back to stillness

SoulNar is primarily a sound experience — but energy work and gentle breathwork are part of it too. Together they create a session that's deeply settling in a way that's hard to put into words until you've felt it.

Not sure which is right for you? The free discovery call is a good place to start.

Book a Sound Session

Duncan Franz, founder of Integrate & Evolve

The story behind the work

I'm not who you'd expect to be doing this work.

I'm Duncan. Twenty years in corporate environments, a dad, and someone who knows exactly what it feels like to be constantly busy and quietly disconnected at the same time. Add kids, school runs, sport on weekends, and the constant mental load that comes with it — and "slowing down" starts to feel like something other people do.

Years of unexplained health challenges eventually led me somewhere unexpected — breathwork, sound healing, and helping people find their way back to themselves.

Grounded, practical, based in Hallett Cove, Adelaide.

Ready to take the next step?

Reach out for a relaxed conversation about breathwork or sound healing, and which one feels right for where you are now.

Not sure where to start? Book a free 15-min call Book a Session

Get in touch

Have a question first?

Send a quick message and I'll get back to you.

Prefer email or phone? Reach me directly below.